Lately I’ve been working a lot with this simple tool. It is a foundational part of a new group of techniques I’ve been developing called Expanded State Awareness. You can use this any time to relax and relieve stress. The more you practice it, the more you feel awesome! Enjoy, and stay tuned for more!
Expanded state visualization 1
(8 minutes 18 seconds, 7.61 MB) listen to this one first
Expanded state visualization 2 – shortened version
(5 minutes 18 seconds, 4.85 MB)